Children who participate in sports can feel pressure to do well. Although you would like to see them win the big game or set a new local record, it is most important for them to enjoy the activity as much as possible. With your help, they can do that. Here are five tips for helping your child handle pressure in sports.

Tip #1 – Support Them Cautiously

You will want to support your child in their activity, but do it in a way where they do not feel pressured or become fearful of disappointing you. Not adding pressure is one of the best ways to encourage your child’s hobbies. This will better ensure they can enjoy the sport at their own pace and experience less stress.

Tip #2 – Tell Them It’s Okay To Be Nervous

Another tip for helping your child handle pressure in sports is to tell them it’s okay if they are nervous. Going in front of other people and performing can be nerve-wracking, so tell them you understand why they are anxious. Tell them to breathe so they can relax and better cope with their uneasiness.

Tip #3 – Accentuate the Positive

Nobody’s perfect, and your child is bound to make mistakes or do something they may regret during a sports event. When you talk to them afterward, concentrate on what went right and what they excelled at. There may come a time when you offer helpful tips or constructive criticism, but for now, give them compliments.

Tip #4 – Watch Your Behavior

You may want to be your child’s most supportive cheerleader as you sit on the sidelines, but be careful how you conduct yourself. If you argue with coaches, referees, or judges about your kid’s performance, you may add to the pressure they feel. Instead, please help them by being on your best behavior.

Tip #5 – Make Sure They Get Rest

Your child may want to spend a lot of time practicing their sport to get better, but make sure they get the proper rest they need. Without it, they will not improve their athletic performance, and their health and schoolwork may suffer. The rest will also help them better cope with the pressure they feel.

With these tips, you can be a better parent to your young athlete. They may never become a professional in their chosen sport, so do your best to make their experience as enjoyable as possible for them.

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