business Most everyone can agree that the dream is not living to work. Constantly putting our careers at the forefront of our minds increases stress, leaving us feeling burnt out. Even the fun hobbies we once loved may feel like chores. Finding a happy medium between our personal and professional lives makes it easier to thrive at work without feeling overextended. Read on to explore several ways to efficiently balance work and life.
You might think that the longer you sit in front of your computer, the more work you’ll get done. While this may be true for the short term, it’s more likely to leave you feeling burnt out. Worse yet, you may start thinking about work during your personal time as your career becomes all-encompassing.
Take breaks when you start feeling tired or lose focus throughout the workday. Likewise, if you think about work during your personal time, redirect your thoughts by doing an activity you love. Make plans for fun activities you can do with friends after work and on the weekends to keep you occupied.
Mindfulness is a crucial life skill that helps us learn how to redirect our thoughts and cope with stress. If you struggle to take your mind off work-related tasks, practice meditating. Other mindful activities include the following:
When you clock out for the day, partake in a mindful task to get into a relaxed mindset. This could be anything from an evening walk to calling a friend on the phone.
Nowadays, most companies offer remote and hybrid options. If you work an office job and don’t currently have that, reach out to your manager to voice your concerns. You and your manager may be able to work out a schedule, or you could get a workplace change if your office adopts a hybrid setup.
On the other hand, you may already be in the market for a new job. In this instance, prioritize remote positions to eliminate time wasted commuting to the office. Worried working from home isn’t for you? Some common signs you may benefit from working remotely include being independent and finding a traditional office distracting. If these qualities apply to you, you would likely benefit greatly from the work-life balance remote work can offer.
The final way to efficiently balance work and life is to use your vacation time throughout the year. You don’t need to go somewhere to use the time off if you don’t want to. Use a day of PTO to lounge around the house or treat yourself to a day of window shopping. What’s most important is keeping your mind on the moment and not worrying about work.
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